- Reduce injuries
- Prevent loss of playing time
- Stay in the game longer
- Learn mindful techniques for sports
- Using the Power Yoga for Sports™ method
Yoga Programs for Your Sports Team or Athletes
Private or Semi-Private Sessions
Small Groups in Studio (5-20)
NEW!! Large Groups in Gym Setting (20-40)
Or, We Come to Your Gym or Field
BODY · MIND · SPORT
Players, coaches, trainers and parents! Sign up for occasional news, discounts and training tips. When you confirm your subscription I'll send you 3 easy stretches/warm-ups geared toward your sport.
As an Elite Power Yoga for Sports™ coach, my mission is to help you reach your athletic goals. I am passionate about teaching and am always learning! I realize you may be leary about Yoga - I get that all the time, learn more about what really happens in a class!
My background and training. I have loved sports my entire life and I understand the demands on players. My goal is to help coaches win more games and student athletes to become more successful in sport, school and life.